Monday, October 3, 2016

地瓜鸡肉饭 Sweet Potatoes Chicken Rice

Sweet potatoes are an excellent source of beta-carotene, vitamin C and a list of many other health supporting properties. Even my three fur babies consume it daily in replacement of other forms of starch. 

Besides baking, sweet potatoes are also widely used in cooking with wonderful results. This is one simple recipe I randomly devise and it turns out very well. 

Sweet Potatoes Chicken Rice

Ingredients 材料
2 Cups Long Grain Rice 白米
2 Cups Brown Rice 健康糙米
250g Chicken Breast 鸡胸肉
300g Sweet Potatoes 地瓜
130g Red Paprika 红辣椒
70g Green Peas 青豆

1 Tsp Light Soy Sauce 酱清
1 Tsp Worcestershire Sauce 伍斯特酱
1/2 Tbsp Oyster Sauce 蚝油
1 Tbsp White Wine 白葡萄酒
Pepper 胡椒粉少许

2 Tbsp Cooking Oil 食油
1 Tbsp Sesame Oil 芝麻油
1 Tsp Garlic 蒜米 (minced搅碎)
1 Tbsp Oyster Sauce 蚝油
1 Tsp Chicken Stock 鸡精素
1 Tsp Sea Salt 海盐
1 Tbsp White Wine 白葡萄酒
1 Tbsp Light Soy Sauce 酱清
1 Tbsp Dark Soy Sauce 黑酱油
Pepper 胡椒粉少许
4 Cups Water 清水

Method 制做方法

Combine both rice (A) together and soak for 4 hours. Drain. Set aside.

Cut chicken into cubes. Season with (B) until mixed. Referigerate until ready to use.

Wash sweet potatoes and paprika (A). Dice and set aside.

Heat up cooking oil and sesame oil in wok. Saute garlic on low heat until fragrant.

Add sweet potatoes (A) and stir fry for a minute. Add oyster sauce and continue stir frying for 2 mins until mixed.

Add green peas (A) and chicken. Continue stir frying for 2 minutes until the chicken is slightly cook. Add salt and chicken stock (C). Continue stir frying for a minute before adding the soaked rice (A). Add 1 cup of water (C) and continue to stir fry the mixture for 2 minutes.

Add light soy sauce and dark soy sauce. Keep Stir frying for another 2 minutes until the water slightly dries up. Add paprika cubes (A), white wine (C) and pepper (C) and continue stir frying for a minute to combine.

Transfer mixture into rice cooker. Mix the remaining water into the rice mixture and allow the rice cooker to boil the rice until ready.

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