Tuesday, December 22, 2015

素香红薯芋头饭 Vegetarian Sweet Potato and Yam Rice


This is a delicious and easy to prepare all in one meal which is highly favored by family members. Whether you are a practicing vegetarian or not, this is an utterly satisfying  rice dish which will appeal to most people.
这是一道即可口及采用简易准备功夫的饭。也是一道受全家喜好的米饭餐。无论你是不是素食主义者,这道米饭餐都能取得您的赞同。

For this recipe, I actually cut down on the salt but if you preferred more savory then it is okay to add another tsp of salt during the cooking.
我特别在这食谱里的盐分减少。你若爱好吃咸就得自己调制一下。


素香红薯芋头饭 
Sweet Potato and Yam Rice


Ingredients 材料
(A)
2 Cups White Rice 百米
2 Cups Brown Rice 糙米
1000ml Water 清水

(B)
3 Tbsp Cooking Oil 食油
3 Tbsp Chopped Ginger 姜蓉
200g Sweet Potatoes 红薯
100g Yam 芋头
100g Vegetarian 3 Layer Meat 香素三层肉
1 Red Capsicum 红辣椒

(C)
1 Tbsp Sesame Oil 麻油
3 Tbsp Soy Sauce 酱清
1/2 Tbsp Mushroom Powder 蘑菇粉
1 Tsp Salt 盐

(D)
50g Toasted Black Sesame Seeds 烤香黑芝麻

Directions 做法

Combine white and brown rice. Wash and drain. Set aside.
将白米和糙米混合。洗净沥干搁置备用。

Peel sweet potatoes and yam. Wash and drain all vegetables.
红薯与芋头去皮。 把全部蔬菜一起洗净。

Cut sweet potatoes, yam and capsicum into cubes. Set aside.
红薯,芋头和红辣椒切丁。搁置。

Slice vegetarian 3 layer meat and set aside.
香素三层肉切片,搁置。


Combine ingredients (C) into a small bowl and mix evenly.
把材料C均匀地混入小碗。

Heat up 3 Tbsp cooking oil in a deep frying pan. Saute chopped ginger until fragrant.  Add vegetarian meat. Continue stir frying for a minute before adding in sweet potatoes and yam and cook for a further minute.
炒锅里加热三大汤匙食油。加入姜蓉以中火爆香后便放入香素三层肉片继续翻炒一分钟才加入红薯及芋头再翻炒一至二分钟。

Stir in capsicum, rice and the mixed seasoning (C). Keep tossing and stir frying under medium heat for 5-8 mins or until the rice is partially cooked.
再把红辣椒,米及调味料C倒入,继续中火翻炒五至八分钟一直到米半熟即可。


Transfer into electric rice cooker and add in water. Let the rice cooker finish the cooking of the rice.
把全部转移入电饭锅,加水后再等饭熟为止。

Stir in toasted black sesame seeds into cooked rice until combined.
拌入烤香的黑芝麻, 混合混匀即可。








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