Tuesday, December 22, 2015

素香红薯芋头饭 Vegetarian Sweet Potato and Yam Rice

This is a delicious and easy to prepare all in one meal which is highly favored by family members. Whether you are a practicing vegetarian or not, this is an utterly satisfying  rice dish which will appeal to most people.

For this recipe, I actually cut down on the salt but if you preferred more savory then it is okay to add another tsp of salt during the cooking.

Sweet Potato and Yam Rice

Ingredients 材料
2 Cups White Rice 百米
2 Cups Brown Rice 糙米
1000ml Water 清水

3 Tbsp Cooking Oil 食油
3 Tbsp Chopped Ginger 姜蓉
200g Sweet Potatoes 红薯
100g Yam 芋头
100g Vegetarian 3 Layer Meat 香素三层肉
1 Red Capsicum 红辣椒

1 Tbsp Sesame Oil 麻油
3 Tbsp Soy Sauce 酱清
1/2 Tbsp Mushroom Powder 蘑菇粉
1 Tsp Salt 盐

50g Toasted Black Sesame Seeds 烤香黑芝麻

Directions 做法

Combine white and brown rice. Wash and drain. Set aside.

Peel sweet potatoes and yam. Wash and drain all vegetables.
红薯与芋头去皮。 把全部蔬菜一起洗净。

Cut sweet potatoes, yam and capsicum into cubes. Set aside.

Slice vegetarian 3 layer meat and set aside.

Combine ingredients (C) into a small bowl and mix evenly.

Heat up 3 Tbsp cooking oil in a deep frying pan. Saute chopped ginger until fragrant.  Add vegetarian meat. Continue stir frying for a minute before adding in sweet potatoes and yam and cook for a further minute.

Stir in capsicum, rice and the mixed seasoning (C). Keep tossing and stir frying under medium heat for 5-8 mins or until the rice is partially cooked.

Transfer into electric rice cooker and add in water. Let the rice cooker finish the cooking of the rice.

Stir in toasted black sesame seeds into cooked rice until combined.
拌入烤香的黑芝麻, 混合混匀即可。

Do link back to Coco Sweet Tooth if you have used any information as published in this blog.

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