全素鳄梨果奶油意大利面 Creamy Vegan Avocado Pasta

Avocados are nutritious fruit with abundant nutrients such as fiber, potassium, Vitamin E, B-vitamins, and folic acid. These fruits does not contain any cholesterol or sodium, and are low in saturated fat. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

鳄梨果, 也称名为牛油果，是一种营养含量很高的水果。它的营养成份有纤维，钾，维他命E，B和叶酸等。就因如此，鳄梨果也被吉尼斯世界纪录里评为最有营养的水果。除此以外，这些水果不包含任何胆固醇或钠，它们还充当“养分助推器”能使身体吸收更多脂溶性营养物，例如α-和β-胡萝卜素和叶黄素，在被食用与水果的食品。

Apart from eaten as fruits, avocados is also a good alternative to saturated fat laden recipes. Hence, in place of using double cream for my pasta, I have opted to use blended avocados for my vegan version of creamy pasta.

除了当水果吃，鳄梨果也是采用于含需要脂肪的食谱上。所以，我这道全素的奶油意大利面也是采用鳄梨果来制做奶油酱来取代动物性奶油的需求。

Its truly yummy and healthier than the milk cream version. Yum!

结果制做出来的意大利面不但健康而且还真的好好吃！

全素鳄梨果奶油意大利面
Creamy Avocado Pasta

Ingredients 材料

(A)
250g Penne 通心粉

(B)
110g Cherry Tomato 樱桃番茄, halved 切半
190g Frozen Peas 冷冻豌豆
135g Fresh White Button Mushrooms 鲜蘑菇, sliced 切片
4 Ripe Avocados 熟透的鳄梨果, halved 切半, seeded去种子 and peeled 去皮
350-400ml Water 清水 (blending 搅拌用)

(C)
4 Tbsp Olive Oil 橄榄油
1 Tbsp Sesame Oil 麻油
1 Tbsp Oregano Powder 牛至粉
1-2 Tbsp Basil Powder 紫苏粉
2-3 Tbsp Sea Salt 海盐
2 Tbsp Freshly Squeezed Lemon Juice 鲜柠檬汁
Ground Black Pepper to taste 黑胡椒粉调味

(D)
1.5 Lit Water 清水
1 Tbsp Salt 盐
1 Tbsp Olive Oil 橄榄油

(E)
Some baked almond slice 少许的烘脆的杏仁片




Directions 做法

To make avocado sauce, transfer avocados and 350-400ml of water (B) into the bowl of a food processor and blend into thick paste. Set aside.

先准备鳄梨果奶油酱。把鳄梨果和350-400公升的清水B倒入料理机搅碎成泥状。搁置待用。

Heat up 1.5 liters of water (D) in a pot. Add salt and olive oil and combine (D). 

另外把1.5公升的清水D装入柱国里烧热。加入盐和橄榄油D混匀。

When the water starts to boil, add in penne (A) pasta and cook according to the package instructions. 

当水开始沸腾时，便可倒入通心粉然后依据包装提议的煮法煮熟后即可离火。

Drain and soak the cooked penne into a cold water for 10sec. Drain.

将煮熟的通心粉捞出，转入冷水泡浸10秒后捞起沥干。

Heat up olive and sesame oil (C) into a frying pan. Toss in the remaining ingredients from (B) and stir fry for a minute. Add cooked penne and avocado paste. Stir fry for 30 seconds to combine. Add the remaining seasoning ingredients from (C) and give it a few stir before removing it from heat. 

把材料C里的橄榄油和麻油倒入炒锅烧热。再倒入材料B剩余的材料快速炒拌1分钟。加入通心粉和鳄梨果奶油酱继续翻炒半分钟。最后将剩余的材料C的配料拌入，快速炒匀即可离火。

Garnish with baked almond slices. Serve immediately.

通心粉表面可以撒少许的烘脆的杏仁片。即可品尝。

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