Friday, January 13, 2017

乳酪金枪鱼通心粉 Baked Tuna and Cheese Macaroni


After a long holiday break and still lazy to do heavy cooking, we ended up making this simple and yummy one pot or casserole dish for the entire household. Minimal work with less dishes to wash, hurray!
由于近期的众多假期,我至现在还是懒懒地提不起劲大事般地下厨。最后只是随意的制做出这道简易即美味的一锅餐肴足以填满全家的肚子。即省功夫又不虚洗多余的碗碟,太好了!


乳酪金枪鱼通心粉
Baked Tuna and Cheese Macaroni

Ingredients 材料
(A)
100g Canned Tuna 罐头金枪鱼
60g Cherry Tomatoes 圣女果 (halved 切半)
1-2 Potatoes 马铃薯 (diced 切丁)
1 Cup Frozen Mixed Vegetables 冷冻混合蔬菜
2 Onions 洋葱 (diced 切丁)
2 Bay Leaves 月桂叶
5 Cups Milk 鲜奶

(B)
50g Salted Butter 咸牛油
4 Tbsp Plain Flour 面粉
1 Tbsp Mustard Powder 芥末粉

(C)
2 Grade A Eggs 大号鸡蛋
80g Cheddar Cheese 切达奶酪 (grated 切丝)
1-2 Tsp Coarse Black Pepper 黑胡椒粒
1-2 Tsp Dried Parsley 干香菜
Salt 盐
Pepper 胡椒粉

(D)
250g Macaroni 通心粉
2 Tsp Salt 盐

(E)
Mozzarella Cheese 莫扎里拉奶酪 (grated 切丝)
Cheddar Cheese 切达奶酪 (grated 切丝)



Method 做法


Preheat oven to 170C degrees.
烤箱预热至170C度。

Cook potatoes (A) in boiling water to 5-8 mins until slightly softened. Drain and set aside.
马铃薯丁A送入煮滚滚水的锅里以大火煮5-8分钟至稍微软熟。沥干搁置。


In a pot of 1.5L boiling water, add (D) salt and macaroni and cook the pasta until al dente. Drain.
在另一个煮锅里烧热1.5公升滚水后,加入材料D的盐,通心粉将面煮至7分熟,捞出备用。

The same time while boiling the pasta, heat up a deep cooking pot and melt the butter (B). Stir in flour and mustard powder and continue stir frying for several mins until the combine and free of lumps. Stir in (A) and allow to simmer under medium low heat for 10 mins. Discard bay leaves.
在煮熟通心粉时,另外烧热炒锅,放入牛油B,面粉和芥末粉拌炒片刻至均匀后再拌入全部的材料A炒匀,继续用中小火焖煮10分钟后取出月桂叶。


Scoop a few ladles of the boiling milk mixture into a small bowl. Whisk and add eggs (C) in 2 additions while stirring continuously until the eggs are fully  incorporated. Transfer the bowl of egg milk mixture into the cooking pot.
舀起一杯沸腾的牛奶放入一个小碗里,不停的搅拌分次地把鸡蛋C混入沸腾的牛奶液直到完全混合便转入锅里,混匀。

Stir in grated cheese (C) and the remaining ingredients from (C). Season with salt and pepper according to preference. Fold in the cooked macaroni (D) to combine.
拌入切达奶酪丝C和其余材料C的混料。放入适量的盐,胡椒粉调味后便可拌入煮熟的通心粉D,混匀。


Transfer all into a casserole dish and top the surface with (E) grated cheddar and mozarella cheese.
转送入个耐热砂锅,在表层铺上适量的莫扎里拉奶酪和切达奶酪和切达奶酪丝。

Bake in the center rack of the preheated oven for 35 mins.
把砂锅放置入已预热的烤箱的中层烘烤35分钟即可。



Do link back to Coco Sweet Tooth if you have used any information as published in this blog.

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