Friday, January 13, 2017

乳酪金枪鱼通心粉 Baked Tuna and Cheese Macaroni

After a long holiday break and still lazy to do heavy cooking, we ended up making this simple and yummy one pot or casserole dish for the entire household. Minimal work with less dishes to wash, hurray!

Baked Tuna and Cheese Macaroni

Ingredients 材料
100g Canned Tuna 罐头金枪鱼
60g Cherry Tomatoes 圣女果 (halved 切半)
1-2 Potatoes 马铃薯 (diced 切丁)
1 Cup Frozen Mixed Vegetables 冷冻混合蔬菜
2 Onions 洋葱 (diced 切丁)
2 Bay Leaves 月桂叶
5 Cups Milk 鲜奶

50g Salted Butter 咸牛油
4 Tbsp Plain Flour 面粉
1 Tbsp Mustard Powder 芥末粉

2 Grade A Eggs 大号鸡蛋
80g Cheddar Cheese 切达奶酪 (grated 切丝)
1-2 Tsp Coarse Black Pepper 黑胡椒粒
1-2 Tsp Dried Parsley 干香菜
Salt 盐
Pepper 胡椒粉

250g Macaroni 通心粉
2 Tsp Salt 盐

Mozzarella Cheese 莫扎里拉奶酪 (grated 切丝)
Cheddar Cheese 切达奶酪 (grated 切丝)

Method 做法

Preheat oven to 170C degrees.

Cook potatoes (A) in boiling water to 5-8 mins until slightly softened. Drain and set aside.

In a pot of 1.5L boiling water, add (D) salt and macaroni and cook the pasta until al dente. Drain.

The same time while boiling the pasta, heat up a deep cooking pot and melt the butter (B). Stir in flour and mustard powder and continue stir frying for several mins until the combine and free of lumps. Stir in (A) and allow to simmer under medium low heat for 10 mins. Discard bay leaves.

Scoop a few ladles of the boiling milk mixture into a small bowl. Whisk and add eggs (C) in 2 additions while stirring continuously until the eggs are fully  incorporated. Transfer the bowl of egg milk mixture into the cooking pot.

Stir in grated cheese (C) and the remaining ingredients from (C). Season with salt and pepper according to preference. Fold in the cooked macaroni (D) to combine.

Transfer all into a casserole dish and top the surface with (E) grated cheddar and mozarella cheese.

Bake in the center rack of the preheated oven for 35 mins.

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